The Art of Elite Fitness

Thursday
May232013

Friday, May 24, 2013

100ft walking lunge

50 pushup

50 double under

25 knees to elbows

5 rope climb (15ft)

50 box jumps (24/20")

25 overhead squats (65/45lbs)

25 L pullups

50 situps

 

compare to 10/19/2012

 

 

Wednesday
May222013

Thursday, May 23, 2013

2009 CF Games Mid-Atlantic Regional:

21-15-9

snatch (95/65lbs)

chest to bar pullups

 

George will be completing his Ironman in one month!

Tuesday
May212013

Wednesday, May 22, 2013

3-3-3-3-3

deadlift

 

compare to 2/5/2013

 

Memorial Day Murph details can be found on the Upcoming Events page

 

Jake and Doug

Monday
May202013

Tuesday, May 21, 2013

"Klepto"

4 rounds:

27 box jumps (24/20")

20 burpees

11 cleans (145/105lbs)

 

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

 

Air Force Major David L. "Klepto" Brodeur with kids David and Elizabeth

Sunday
May192013

Monday, May 20, 2013

5-5-3-3-1

bench press

 

1-1-1-1-1-1-1

overhead squat

 

compare to 5/18/2012

 

Saturday's crew