The Art of Elite Fitness
Friday, May 24, 2013 at 11:07PM 3 rounds:
1min row (calories)
1min push press (35/25kg)
30sec rest
1min slam ball (13.5/9kg)
1min kettlebell swing (24/16kg)
30sec rest
;)
Donovan, Brantley, Ryan, Heather
kettlebell swing, push press, row, slamball Thursday, May 23, 2013 at 9:52PM 100ft walking lunge
50 pushup
50 double under
25 knees to elbows
5 rope climb (15ft)
50 box jumps (24/20")
25 overhead squats (65/45lbs)
25 L pullups
50 situps
compare to 10/19/2012
;)
Derek
Wednesday, May 22, 2013 at 9:45PM 2009 CF Games Mid-Atlantic Regional:
21-15-9
snatch (95/65lbs)
chest to bar pullups
;)
George will be completing his Ironman in one month!
chest to bar pullup, snatch in Games WOD Tuesday, May 21, 2013 at 10:16PM 3-3-3-3-3
deadlift
compare to 2/5/2013
Memorial Day Murph details can be found on the Upcoming Events page
;)
Jake and Doug
Monday, May 20, 2013 at 10:02PM "Klepto"
4 rounds:
27 box jumps (24/20")
20 burpees
11 cleans (145/105lbs)
U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
;)
Air Force Major David L. "Klepto" Brodeur with kids David and Elizabeth