The Art of Elite Fitness

Entries in wallball (223)

Sunday
Jul142019

Monday, July 15, 2019

5 rounds:
20 wall ball (20/14lbs)
10 deadlift (225/155lbs)

 


Thursday
Feb212019

Friday, February 22, 2019

CrossFit Open 19.1

15min amrap:
19 wall ball (20/14lbs to 10/9')
19cal row

 


Wednesday
Feb062019

Thursday, February 7, 2019

5 rounds, each for time:
20 chest-to-bar pull-up
30 wall ball (20/14lbs)
40 push-up

3min rest

 

Monday
Sep242018

Tuesday, September 25, 2018

50 wall ball (20/14lbs)
30 power clean (155/105lbs)
15 muscle-up

 


Thursday
Sep132018

Friday, September 14, 2018

5 rounds:
20 wall ball to 12/10ft (20/14lbs)
1 L-sit rope climb (15ft)