Wednesday, March 27, 2013

"Adrian"

7 rounds:

3 forward rolls

5 wall climbs

7 toes to bar

9 box jumps (30/24")

compare to 10/4/12

U.S. Army Sergeant First Class Adrian Elizalde, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Army SFC Adrian Elizalde

Thursday, October 4, 2012

"Adrian"

7 rounds:

3 forward rolls

5 wall climbs

7 toes to bar

9 box jumps, 30/24"

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

U.S. Army Sgt. 1st Class Adrian Elizalde

Saturday, 11/19/2011

We will have a special WOD for those that can't attend CrossFit Vitality. Erin Cobb was a victim of a horrible act of domestic violence and is currently paralyzed from the chest down. Please also donate for Kevin and the Beards BeCause charity. Kevin's money raised will be for Michael Howe, a Systema instructor at Ultimate Gym, who was killed by his girlfriend on Oct. 10, 2011.

20min AMRAP

400m run

10 thrusters, 135/85lbs

10 bar hop burpees

10 sumo deadlift high pulls

1 rope climb (2 wall climbs)

CrossFit Vitality athlete Erin Cobb

www.beardsbecause.com