The Art of Elite Fitness

Entries in walking lunge (29)

Monday
Apr012019

Tuesday, April 2, 2019

5 rounds:
350m run
50m walking lunge 

 


Wednesday
Jan162019

Thursday, January 17, 2019

3 rounds:
50 walking lunge 
100ft handstand walk
150 double under

Monday
Dec102018

Tuesday, December 11, 2018

3 rounds:
50cal row
150 double under 
50 walking lunge

 


Monday
Oct222018

Tuesday, October 23, 2018

10min amrap:
10 triple under
15 kettlebell swing (24/16kg)
20 walking lunge

 


Sunday
Aug122018

Monday, August 13, 2018

30min amrap:
12 walking lunge 
15 GHD sit-up
15 hip extension
5 muscle-up