Thursday
Dec062018
Friday, December 7, 2018
Thursday, December 6, 2018 at 9:40PM 7 sets:
1 barbell Turkish get-up
3min rest
tagged turkish getup
turkish getup
The Art of Elite Fitness
Entries in turkish getup (8)
Thursday, December 6, 2018 at 9:40PM Wednesday
Jul042018
Thursday, July 5, 2018
Wednesday, July 4, 2018 at 10:38PM 5 rounds:
21 Turkish get-ups (24/16kg)
400m run
tagged run, turkish getup
run, turkish getup Saturday
Jun252016
Saturday, June 25, 2016
Saturday, June 25, 2016 at 8:25AM A.
400m run
then,
21-15-9
kettlebell swing (32/24kg)
wallball (20/14lbs)
*2/arm Turkish getup (16/12kg)
then,
400m run
B.
Special Operations Warrior Foundation
CrossFit Belmont 8am-4pm
tagged kettlebell swing, turkish getup, wallball
kettlebell swing, turkish getup, wallball Monday
Oct132014
Monday, October 13, 2014
Monday, October 13, 2014 at 4:54AM A.
4RNFT:
4 Turkish get up
45sec rest
8 ring row
45sec rest
16 Russian kettlebell swing
45sec rest
B.
70 man makers (35/20lbs)
*partners alternate completing 5 reps
Barbells for BOOBS is Saturday, October 18. Heats will begin at 9am.
;)
Tuesday
Jun112013
Wednesday, June 12, 2013
Tuesday, June 11, 2013 at 11:01PM 3 rounds:
400m run
30sec ring tuck sit
5 Turkish get up (24/16kg)
30sec ring tuck sit
5 Turkish get up (24/16
30sec ring tuck sit
;)
Westyn enjoys joining the adult class
tagged run, tuck sit, turkish getup
run, tuck sit, turkish getup