Thursday
Dec062018
Friday, December 7, 2018

7 sets:
1 barbell Turkish get-up
3min rest


tagged
turkish getup

The Art of Elite Fitness
7 sets:
1 barbell Turkish get-up
3min rest
5 rounds:
21 Turkish get-ups (24/16kg)
400m run
A.
400m run
then,
21-15-9
kettlebell swing (32/24kg)
wallball (20/14lbs)
*2/arm Turkish getup (16/12kg)
then,
400m run
B.
Special Operations Warrior Foundation
CrossFit Belmont 8am-4pm