The Art of Elite Fitness

Entries in turkish getup (8)

Thursday
Dec062018

Friday, December 7, 2018

7 sets:
1 barbell Turkish get-up
3min rest

 

Wednesday
Jul042018

Thursday, July 5, 2018

5 rounds:
21 Turkish get-ups (24/16kg)
400m run

 

Saturday
Jun252016

Saturday, June 25, 2016

A. 

400m run

then,

21-15-9

kettlebell swing (32/24kg)

wallball (20/14lbs)

*2/arm Turkish getup (16/12kg)

then,

400m run 

 

B. 

Special Operations Warrior Foundation

CrossFit Belmont 8am-4pm

 

Monday
Oct132014

Monday, October 13, 2014

A.

4RNFT:

4 Turkish get up

45sec rest

8 ring row

45sec rest

16 Russian kettlebell swing

45sec rest

 

B. 

70 man makers (35/20lbs)

*partners alternate completing 5 reps

 

Barbells for BOOBS is Saturday, October 18. Heats will begin at 9am.

 

Tuesday
Jun112013

Wednesday, June 12, 2013

3 rounds:

400m run

30sec ring tuck sit

5 Turkish get up (24/16kg)

30sec ring tuck sit

5 Turkish get up (24/16

30sec ring tuck sit

 

Westyn enjoys joining the adult class