The Art of Elite Fitness

Entries in triple under (4)

Sunday
Feb102019

Monday, February 11, 2019

4 rounds:
2min triple-under 
2min burpee

 

Monday
Oct222018

Tuesday, October 23, 2018

10min amrap:
10 triple under
15 kettlebell swing (24/16kg)
20 walking lunge

 


Monday
Apr302018

Tuesday, May 1, 2018

50 deadlift (115/75lbs)
50 walking lunge 
40 back squat (115/75lbs)
40 toes-to-bar
30 power clean (115/75lbs)
30 burpee box jump (24/20”)
20 thruster (115/75lbs)
20 triple under 

 

Happy Birthday Steven

 

 

Tuesday
Apr162013

Wednesday, April 17, 2013

"Cameron"

50 walking lunges
25 chest to bar pullups
50 box jumps (24/20")
25 triple unders
50 back extensions
25 ring dips
50 knees to elbows
25 '2 for 1' wallballs (20/14lbs)
50 situps
5 rope climbs (15')

 

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

 

Coast Guard Academy soccer player Thomas Cameron