The Art of Elite Fitness

Entries in Total (13)

Tuesday
Jan082019

Wednesday, January 9, 2019

CrossFit Total

1 back squat
1 shoulder press
1 deadlift

 

 

Sunday
May312015

Monday, June 1, 2015

'CrossFit Total'

15min for each lift to find a 1RM:

back squat 

shoulder press

deadlift

*compare to 1/5/2015

 

2013 CF Games with Julie Foucher

Sunday
Jan042015

Monday, January 5, 2015

'CrossFit Total'

15min for each lift to find 1RM:

back squat

shoulder press

deadlift

 

compare to 4/16/2014

 

Tuesday
Apr152014

Wednesday, April 16, 2014

'CrossFit Total'

15min for each lift to find 1RM:

back squat

shoulder press

deadlift

 

compare to 8/7/2013

 

Tuesday
Aug062013

Wednesday, August 7, 2013

'CrossFit Total'

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

compare to 6/27/2013

 

Lifting heavy weights always make the day better. PRs anyone?