The Art of Elite Fitness
Wednesday, April 10, 2013 at 10:40PM 20 kettlebell swings (32/24kg)
30 toes to bar
400m run
;)
Enjoying the sun on the dock
kettlebell swing, run, toes to bar Thursday, March 28, 2013 at 8:16PM CrossFit Games Open 13.4
7min amrap:
3 power clean & jerk (135/95/115/65lbs)
3 toes to bar
6 power clean & jerk (135/95/115/65lbs)
6 toes to bar
9 power clean & jerk (135/95/115/65lbs)
9 toes to bar
12 power clean & jerk (135/95/115/65lbs)
12 toes to bar
Continue adding 3 reps until the time limit expires. Weight is listed as Men/Women/Masters Men 55+/Masters Women 55+
;)
Great progress Jim, keep up the good work
jerk, power clean, toes to bar in Games WOD Tuesday, March 26, 2013 at 10:19PM "Adrian"
7 rounds:
3 forward rolls
5 wall climbs
7 toes to bar
9 box jumps (30/24")
compare to 10/4/12
U.S. Army Sergeant First Class Adrian Elizalde, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
;)
Army SFC Adrian Elizalde
Adrian, box jump, forward roll, toes to bar, wall climb in Hero Friday, February 22, 2013 at 9:27PM Teams of 3
15min amrap:
200m run
hang power snatch (75/55lbs)
toes to bar
One person is on each exercise. When the person running comes back, partners rotate while keeping a running count of reps for the snatch and toes to bar.
;)
The CrossFit Games Open begins March 6. Make sure to get registered and join the NoDa team
hang power snatch, run, toes to bar Monday, February 18, 2013 at 10:24PM 3 rounds:
50 double unders
25 shoulder to overhead (95/65lbs)
15 toes to bar
;)
The Ladies won the battle of the sexes
double under, shoulder to overhead, toes to bar