The Art of Elite Fitness

Entries in toes to bar (148)

Wednesday
May222019

Thursday, May 23, 2019

15min amrap:
10 bench press (body weight)
20 toes-to-bar
30 hip extension

Thursday
Feb282019

Friday, March 1, 2019

CrossFit Open 19.2

8min to complete:
25 toes-to-bar
50 double under
15 clean (135/85lbs)
25 toes-to-bar
50 double under
13 clean (185/115lbs)

Add 4min:
25 toes-to-bar
50 double under
11 clean (225/145lbs)

Add 4min:
25 toes-to-bar
50 double under
9 clean (275/175lbs)

Add 4min:
25 toes-to-bar
50 double under
7 clean (315/205lbs)

 

 

Tuesday
Oct302018

Wednesday, October 31, 2018

21-15-9:
toes-to-bar
power snatch (115/75lbs)

 


Wednesday
Sep262018

Thursday, September 27, 2018

21-15-9:
overhead squat (115/80lbs)
toes-to-bar

 


Monday
Aug132018

Tuesday, August 14, 2018

5 rounds:
5 overhead squat (135/95 lbs)
10 toes to bar
15 dumbbell hang clean (40/25 lbs)
20 double under