The Art of Elite Fitness

Entries in thruster (143)

Thursday
Apr182019

Friday, April 19, 2019

7 sets:
3 thruster 
rest as needed 

Thursday
Mar212019

Friday, March 22, 2019

CrossFit Open 19.5

33-27-21-15-9:

thruster (95/65lbs)
chest-to-bar pull-up

*20min time cap

 

 

Monday
Feb182019

Tuesday, February 19, 2019

15-12-9:
thruster(95/65lbs)
pull-up
5min rest 

12-9-6:
thruster (95/65lbs)
pull-up 
5min rest 

9-6-3:
thruster (95/65lbs)
pull-up 

 

Wednesday
Feb132019

Thursday, February 14, 2019

5 rounds:
12 hang power clean and jerk (115/75lbs)
9 thruster
6 power snatch

 


Tuesday
Jan222019

Wednesday, January 23, 2019

20min amrap:
20cal row 
10 burpee over bar
5 thruster (185/125lbs)