The Art of Elite Fitness

Entries in thruster (140)

Wednesday
Feb132019

Thursday, February 14, 2019

5 rounds:
12 hang power clean and jerk (115/75lbs)
9 thruster
6 power snatch

 


Tuesday
Jan222019

Wednesday, January 23, 2019

20min amrap:
20cal row 
10 burpee over bar
5 thruster (185/125lbs)

 


Wednesday
Jan022019

Thursday, January 3, 2019

5 rounds:
20 strict ring dip
14 thruster (135/95lbs)

 


Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Wednesday
Nov142018

Thursday, November 15, 2018

7 sets:
1 thruster 
3min rest