The Art of Elite Fitness

Entries in thruster (145)

Monday
May132019

Tuesday, May 14, 2019

Jackie

1,000m row
50 thruster (45/35lbs)
30 pull-up

 

Monday
May062019

Tuesday, May 7, 2019

Tommy V

21 thruster (115/75lbs)
12 rope climb (15ft)
15thruster 
9 rope climb
9 thruster 
6 rope climb 

 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a parachute training accident in Arizona, on Feb. 13, 2008. Tommy V was a highly decorated special warfare operator(SEAL). He is survived by his parents, wife, and 2 young children, a little girl and boy.

 

Thursday
Apr182019

Friday, April 19, 2019

7 sets:
3 thruster 
rest as needed 

 

Thursday
Mar212019

Friday, March 22, 2019

CrossFit Open 19.5

33-27-21-15-9:

thruster (95/65lbs)
chest-to-bar pull-up

*20min time cap

 

 

Monday
Feb182019

Tuesday, February 19, 2019

15-12-9:
thruster(95/65lbs)
pull-up
5min rest 

12-9-6:
thruster (95/65lbs)
pull-up 
5min rest 

9-6-3:
thruster (95/65lbs)
pull-up