The Art of Elite Fitness
Entries in thruster (36)
CrossFit Games Open 13.5
15 thrusters (100/65/65/45lbs)
15 chest to bar pullups (Masters Men = regular pullups & Masters Women = jumping chest to bar)
If you complete 3 rounds during your 4 minutes, time extends to 8 minutes.
If you complete 6 rounds during your 8 minutes, time extends to 12 minutes.