The Art of Elite Fitness
Entries in thruster (36)
;)
Tuesday
May072013
Wednesday, May 8, 2013
Tuesday, May 7, 2013 at 10:58PM 45 thrusters (95/65lbs)
45 pullups
;)
Mary S and Derrick
Thursday
Apr182013
Friday, April 19, 2013
Thursday, April 18, 2013 at 10:32PM 2-2-2-2-2-2-2
thruster
;)
Mary S & Jessica D
Thursday
Apr042013
Friday, April 5, 2013
Thursday, April 4, 2013 at 8:40PM CrossFit Games Open 13.5
4min amrap:
15 thrusters (100/65/65/45lbs)
15 chest to bar pullups (Masters Men = regular pullups & Masters Women = jumping chest to bar)
If you complete 3 rounds during your 4 minutes, time extends to 8 minutes.
If you complete 6 rounds during your 8 minutes, time extends to 12 minutes.
;)
tagged chest 2 bar pullup, thruster in Games WOD
chest 2 bar pullup, thruster in Games WOD Friday
Feb222013
Friday, February 22, 2013
Friday, February 22, 2013 at 12:44AM "Jackie"
1K row
50 thrusters (45/35lbs)
30 pullups
compare to 7/26/2011
;)
Kevin with the Coach's Prep team of Austin, Miranda, Boz, and Hollis