The Art of Elite Fitness
Entries in sumo deadlift high pull (17)
30 wallballs (20/14lbs)
30 sumo deadlift high-pull (75/55lbs)
30 box jump (20")
30 push press (75/55lbs)
30 calorie row
10 back squat (body weight)
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
10 sumo deadlift high pull (95/65lbs)
What an interesting WOD selection for CrossFit Games Open 13.1 by Dave Castro and his crew! Get prepared to throwdown on Fridays for the next 5 weeks.
"Fight Gone Bad"
wall ball (20/14lbs)
sumo deadlift high pull (75/55lbs)
box jump (20")
push press (75/55lbs)
Each round is 5 minutes with 1 minute at each station and 1 minute rest between rounds. Count reps for the first 4 stations and count calories for the row to get your score.
compare to 12/13/2012