The Art of Elite Fitness

Entries in sumo deadlift high pull (26)

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Thursday
Sep272018

Friday, September 28, 2018

3 rounds:
400m run
21 sumo deadlift high pull (75/55lbs)
12 burpee over bar

 


Monday
Jun252018

Tuesday, June 26, 2018

20min amrap:
5 thruster (95/65lbs)
7 hang power clean (95/65lbs)
10 sumo deadlift high pull (95/65lbs)

 


Tuesday
Jan072014

Wednesday, January 8, 2014

20min amrap:

5 thruster (95/65lbs)

7 hang power clean (95/65lbs)

10 sumo deadlift high pull (95/65lbs)

 

We will have class at regular scheduled times. We will meet in the weight room or the Judo & Systema room. Nascar commercials won't keep us from wodding. 

 

CrossFit NoDa turned into a movie set.

Wednesday
Oct162013

Thursday, October 17, 2013

'Fight Gone Bad'

3 rounds:

wallball (20/14lbs)

sumo deadlift high pull (75/55lbs)

box jump (20")

push press (75/55lbs)

row

 

Each round is 5 minutes with 1 minute at each exercise and 1 minute rest between rounds. Count reps for the first 4 exercises and count calories for the row to get your score.

 

compare to 7/15/2013

 

Congratulations to Greg for winning the Fight Night Comedy Competition!

 

He looks funny doing WODs, but his joke are even better