The Art of Elite Fitness

Entries in strict pullup (47)

Tuesday
Jun252019

Wednesday, June 26, 2019

100 strict pull-up 

Wednesday
Apr102019

Thursday, April 11, 2019

3 rounds:
10 strict handstand push-up
15 strict ring dip
20 strict push-up
25 strict pull-up

 


Sunday
Jul222018

Monday, July 23, 2018

max rep shoulder press (135/95 lbs)
max rep L pull-up
max rep shoulder press (115/75 lbs)
max rep strict pull-up
max rep shoulder press (95/65 lbs)
max rep chest-to-bar pull-up
max rep shoulder press (65/45 lbs)
max rep pull-up

2minute rest between exercises 

 


Sunday
Jun172018

Monday, June 18, 2018

10 rounds:
3 weighted pull-up (45/30lbs)
5 strict pull-up
7 pull-up

 

Monday
Mar192018

Tuesday, March 20, 2018

A.
Every 2min for 18min:
1st – 10-12 supine ring rows @2111
2nd – 1min nose to wall handstand hold
3rd – 1min hollow hold 

B.
5 rounds:
400m run
10 strict pull-up