The Art of Elite Fitness

Entries in strict knees to elbows (2)

Tuesday
Feb052019

Wednesday, February 6, 2019

21-18-15-12-9-6-3:
deadlift (255/175lbs)
strict knees-to-elbow

 


Tuesday
Oct252016

Wednesday, October 26, 2016

A.

"Move Mountains"

1mile run

26 burpee box jump (24/20")

26 strict pullup

26 thruster (95/65lbs)

26 strict knees to elbows

26 kettlebell swing (24/16kg)

 

Jenny LeBaw, a 2 time CF Games athlete, wanted to raise awareness and funds for the Epilepsy Foundation. She ran 500 miles across Colorado and finished on October 19, 2015.