The Art of Elite Fitness

Entries in strict handstand pushup (41)

Wednesday
May082019

Thursday, May 9, 2019

2015 Regionals Event 6

5 rounds:
25cal row
16 chest-to-bar pull-up
9 strict handstand push-up

 

Wednesday
Apr102019

Thursday, April 11, 2019

3 rounds:
10 strict handstand push-up
15 strict ring dip
20 strict push-up
25 strict pull-up

 


Thursday
Mar072019

Friday, March 8, 2019

Open Workout 19.3
200ft dumbbell overhead lunge (50/35lbs)
50 dumbbell box step-up (24/20”)
50 strict handstand push-up
200ft handstand walk
*10min time cap

 

 

Sunday
Sep232018

Monday, September 24, 2018

5 rounds:
10 strict handstand push-up
20 GHD sit-up

 

Thursday
May032018

Friday, May 4, 2018

2014 Regional Event 4

21-15-9-6-3:
strict handstand push-ups
front squat (195/125lbs)
burpee