The Art of Elite Fitness

Entries in squat (93)

Monday
Sep022019

Tuesday, September 3, 2019

Chelsea

Every 1min for 30min:
5 pull-up
10 push-up
15 squat

Monday
Aug052019

Tuesday, August 6, 2019

Hortman

45min amrap:
800m run 
80 squat
8 muscle-up

US Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.


Wednesday
Jul172019

Thursday, July 18, 2019

3 rounds:
800m run
5 rounds of CINDY

Cindy is 5 pull-up, 10 push-up, 15 squat 

 

Monday
May272019

Monday, May 27, 2019

Rocket

30min amrap:
50yard swim
10 push-up
15 squat

 

Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas. 

 

Tuesday
Apr022019

Wednesday, April 3, 2019

Angie

100 pull-up
100 push-up
100 sit-up
100 squat