The Art of Elite Fitness

Entries in squat (90)

Monday
May272019

Monday, May 27, 2019

Rocket

30min amrap:
50yard swim
10 push-up
15 squat

 

Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas. 

 

Tuesday
Apr022019

Wednesday, April 3, 2019

Angie

100 pull-up
100 push-up
100 sit-up
100 squat

 

Sunday
Feb032019

Monday, February 4, 2019

3 rounds:
100 squat
50 box jump (20/16”)
25 dumbbell power clean and jerk (45/30lbs)

 


Monday
Jan142019

Tuesday, January 15, 2019

Tabata This!

row

squat

pull-up

push-up

sit-up

*1min rest between exercises 

 

Thursday
Jan032019

Friday, January 4, 2019

Cindy
20min amrap:
5 pull-up
10 push-up
15 squat

OR

Mary
20min amrap:
5 handstand push-up
10 pistol (alternating)
15 pull-up