The Art of Elite Fitness

Entries in split jerk (5)

Monday
Dec032018

Tuesday, December 4, 2018

5 sets:
5 split jerk 
3min rest 

 

Wednesday
Aug222018

Thursday, August 23, 2018

7 sets:
1 split jerk
3min rest

 

Tuesday
May292018

Wednesday, May 30, 2018

7 sets:
3 split jerk 

 

Sunday
Nov242013

Monday, November 25, 2013

3 rounds:

15 overhead squat (95/65lbs)

15 strict pullups

15 split jerk (95/65lbs)

15 knees to elbows

15 hang clean (95/65lbs)

15 back extension

 

 

Tuesday
Jan152013

Wednesday, January 16, 2013

3-3-3-3-3

overhead squat

compare to 9/18/2012

 

1-1-1-1-1-1-1

split jerk

compare to 9/19/2011

 

Happy Birthday Doug

 

Great job Mary!