The Art of Elite Fitness

Entries in snatch (54)

Wednesday
Nov132013

Thursday, November, 14, 2013

3-3-2-2-2-1-1-1-1-1

snatch

 

compare to 11/30/2012

 

Be prepared for the marathon traffic road closures on Saturday. Check out the race map to plan your way to the gym and SuperFit. 

 

Wednesday
Oct092013

Thursday, October 10, 2013

1-1-1-1-1-1-1

snatch

 

compare to 4/16/2013

 

Morghan King, of Team MDUSA, snatches 70kg(154lbs) at Senior Nationals. She joins the 2013 USA World Team that will compete in Poland Oct 16-23

Wednesday
Sep042013

Thursday, September 5, 2013

30 snatches

 

Catie & Meagan

Friday
Jul262013

Friday, July 26, 2013

Spend 10min on each of the following:

L sits

handstand walks

weighted chest to bar pullup

1RM snatch

 

compare to 2/1/2013

 

CrossFit Games Masters Champions

 

Wednesday
May222013

Thursday, May 23, 2013

2009 CF Games Mid-Atlantic Regional:

21-15-9

snatch (95/65lbs)

chest to bar pullups

 

George will be completing his Ironman in one month!