The Art of Elite Fitness

Entries in snatch (55)

Tuesday
Nov102015

Wednesday, November 11, 2015

Thank you Veterans

Three Wise Men:

'Jeremy'

5 hang snatch

10 burpee over bar

 

'Ben'

10 power clean

20 pullup

 

'Beau'

15 box jump over

30 wall ball

 

compare to Nov 11, 2014

check out this cool video from the 2014 event on USS Midway.

 

The “Three Wise Men” were three brothers: Jeremy Wise, Ben Wise, and Beau Wise. They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry.

Tragically both Jeremy and Ben were killed in action. Beau remains on active duty.

Our efforts recognize the sacrifice of Jeremy and Ben, but we’re focused on honoring Beau and those like him who returned from combat and are trying to live with the legacy of combat daily.

On Memorial Day, you can find a gym just about anywhere that is participating in “Memorial Day Murph” and supporting the Mike Murphy Foundation. That is appropriate given Memorial Day is the day we honor those who died in combat; those like Mike Murphy who gave their last full measure of devotion. Veterans Day is different, it is the day we honor all who served, those who survived combat but may be struggling to survive the peace.

 

Monday
Mar022015

Tuesday, March 3, 2015

A.

E2M-20:

1 snatch

% = 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

 

B. 

6min amrap:

6 snatch (135/95lbs)

30 double under

 

Wednesday
Feb112015

Thursday, February 12, 2015

A. 

Every 2min for 20min:

1, 1 snatch (10sec rest between singles)

60%, 65%, 70%, 75%, 80%, 85%, 85%, 90%, 90%, 90+%

 

B. 

5 power snatch (135/95lbs)

10 box jump over (24/20")

10 power snatch (115/85lbs)

20 box jump over (24/20")

15 power snatch (95/65lbs)

30 box jump over (24/20")

 

Monday
Feb022015

Tuesday, February 3, 2015

A. 

5 sets:

1, 1, 1 snatch

*5-7sec rest between singles

2min rest between sets

 

B. 

6 rounds:

10 power clean (185/125lbs)

500m row

 

Monday
Feb032014

Tuesday, February 4, 2014

9 snatch (155/105lbs)

2k row

15 snatch (155/105lbs)

1k row

21 snatch (155/135lbs)

500m row