The Art of Elite Fitness

Entries in snatch (54)

Monday
Mar022015

Tuesday, March 3, 2015

A.

E2M-20:

1 snatch

% = 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

 

B. 

6min amrap:

6 snatch (135/95lbs)

30 double under

 

Wednesday
Feb112015

Thursday, February 12, 2015

A. 

Every 2min for 20min:

1, 1 snatch (10sec rest between singles)

60%, 65%, 70%, 75%, 80%, 85%, 85%, 90%, 90%, 90+%

 

B. 

5 power snatch (135/95lbs)

10 box jump over (24/20")

10 power snatch (115/85lbs)

20 box jump over (24/20")

15 power snatch (95/65lbs)

30 box jump over (24/20")

 

Monday
Feb022015

Tuesday, February 3, 2015

A. 

5 sets:

1, 1, 1 snatch

*5-7sec rest between singles

2min rest between sets

 

B. 

6 rounds:

10 power clean (185/125lbs)

500m row

 

Monday
Feb032014

Tuesday, February 4, 2014

9 snatch (155/105lbs)

2k row

15 snatch (155/105lbs)

1k row

21 snatch (155/135lbs)

500m row

 

Monday
Nov252013

Tuesday, November 26, 2013

5 rounds:

15 kettlebell burpees

2 thrusters

1 snatch