The Art of Elite Fitness

Entries in snatch (54)

Sunday
Jan212018

Monday, January 22, 2018

Performance

A.
Every 2min for 16min:
high hang snatch + hang snatch

B.
5 rounds:
20 wall ball (20/14lbs)
5 snatch (135/95lbs)

Fitness  

A.
Every 2min for 18min:
1st =8 snatch grip Romanian deadlift @4011
2nd = 8/arm single dumbbell row @2111
3rd = 45sec/each side plank

B.
12min amrap:
15 wall-ball (20/14lbs)
10 alternating dumbbell snatch
10 V-up

 

Sunday
Apr092017

Monday, April 10, 2017

A1. 

Every 90sec for 6min:

2 high hang snatch @50-65%

 

A2.

Every 90sec for 6min:

1 hang snatch @65-80%

 

A3. 

Every 90sec for 6min:

1 snatch @80+%

 

B.

9min amrap:

30 double under

6 snatch (96/65lbs)

 

Happy Birthday Jonathan P

 

Thursday
Mar092017

Friday, March 10, 2017

A.

CrossFit Open 17.3

8min time cap to complete

3 rounds:

6 chest to bar pullup

6 snatch (95/65lbs)

and, 

3 rounds:

7 chest to bar pullup

5 snatch (135/95lbs)

 

if completed under 8min, increase to 12min cap

3 rounds:

8 chest to bar pullup

4 snatch (185/135lbs)

 

if completed under 12min, increase to 16min cap

3 rounds:

9 chest to bar pullup

3 snatch (225/155lbs)

 

if completed under 16min, increase to 20min cap

3 rounds: 

10 chest to bar pullup

2 snatch (245/175lbs)

 

if completed under 20min, increase to 24min cap 

3 rounds:

11 chest to bar pullup

1 snatch (265/185lbs)

 

B.

Recovery dinner from Tin Kitchen at NoDa Brewing Company

 

Friday
Jul152016

Friday, July 15, 2016

A. 

Every 2min for 20min:

2 snatch + 1 overhead squat

 

B. 

400m run

10 snatch (135/95lbs)

20 burpee over barbell

800m run

20 burpee over barbell

10 snatch (135/95lbs)

400m run

 

Tuesday
Nov102015

Wednesday, November 11, 2015

Thank you Veterans

Three Wise Men:

'Jeremy'

5 hang snatch

10 burpee over bar

 

'Ben'

10 power clean

20 pullup

 

'Beau'

15 box jump over

30 wall ball

 

compare to Nov 11, 2014

check out this cool video from the 2014 event on USS Midway.

 

The “Three Wise Men” were three brothers: Jeremy Wise, Ben Wise, and Beau Wise. They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry.

Tragically both Jeremy and Ben were killed in action. Beau remains on active duty.

Our efforts recognize the sacrifice of Jeremy and Ben, but we’re focused on honoring Beau and those like him who returned from combat and are trying to live with the legacy of combat daily.

On Memorial Day, you can find a gym just about anywhere that is participating in “Memorial Day Murph” and supporting the Mike Murphy Foundation. That is appropriate given Memorial Day is the day we honor those who died in combat; those like Mike Murphy who gave their last full measure of devotion. Veterans Day is different, it is the day we honor all who served, those who survived combat but may be struggling to survive the peace.