The Art of Elite Fitness

Entries in snatch (55)

Monday
Apr092018

Tuesday, April 10, 2018

7 sets:

1 snatch

 

Sunday
Jan212018

Monday, January 22, 2018

Performance

A.
Every 2min for 16min:
high hang snatch + hang snatch

B.
5 rounds:
20 wall ball (20/14lbs)
5 snatch (135/95lbs)

Fitness  

A.
Every 2min for 18min:
1st =8 snatch grip Romanian deadlift @4011
2nd = 8/arm single dumbbell row @2111
3rd = 45sec/each side plank

B.
12min amrap:
15 wall-ball (20/14lbs)
10 alternating dumbbell snatch
10 V-up

 

Sunday
Apr092017

Monday, April 10, 2017

A1. 

Every 90sec for 6min:

2 high hang snatch @50-65%

 

A2.

Every 90sec for 6min:

1 hang snatch @65-80%

 

A3. 

Every 90sec for 6min:

1 snatch @80+%

 

B.

9min amrap:

30 double under

6 snatch (96/65lbs)

 

Happy Birthday Jonathan P

 

Thursday
Mar092017

Friday, March 10, 2017

A.

CrossFit Open 17.3

8min time cap to complete

3 rounds:

6 chest to bar pullup

6 snatch (95/65lbs)

and, 

3 rounds:

7 chest to bar pullup

5 snatch (135/95lbs)

 

if completed under 8min, increase to 12min cap

3 rounds:

8 chest to bar pullup

4 snatch (185/135lbs)

 

if completed under 12min, increase to 16min cap

3 rounds:

9 chest to bar pullup

3 snatch (225/155lbs)

 

if completed under 16min, increase to 20min cap

3 rounds: 

10 chest to bar pullup

2 snatch (245/175lbs)

 

if completed under 20min, increase to 24min cap 

3 rounds:

11 chest to bar pullup

1 snatch (265/185lbs)

 

B.

Recovery dinner from Tin Kitchen at NoDa Brewing Company

 

Friday
Jul152016

Friday, July 15, 2016

A. 

Every 2min for 20min:

2 snatch + 1 overhead squat

 

B. 

400m run

10 snatch (135/95lbs)

20 burpee over barbell

800m run

20 burpee over barbell

10 snatch (135/95lbs)

400m run