The Art of Elite Fitness

Entries in snatch (54)

Thursday
Sep062018

Friday, September 7, 2018

5 sets:
3 snatch 
3min rest 

 

Thursday
Jul262018

Friday, July 27, 2018

2014 CrossFit Games Event 6
21-15-9 complex:

8 deadlift (155/105 lbs)
7 clean (155/105 lbs)
6 snatch (155/105 lbs)
8 pull-up
7 chest-to-bar pull-up
6 bar muscle-up
6 deadlift (155/105 lbs)
5 clean (155/105 lbs)
4 snatch (155/105 lbs)
6 pull-up
5 chest-to-bar pull-up
4 bar muscle-up
4 deadlift (155/105 lbs)
3 clean (155/105 lbs)
2 snatch (155/105 lbs)
4 pull-up
3 chest-to-bar pull-up
2 bar muscle-up

 


Monday
Jul022018

Tuesday, July 3, 2018

5 sets each lift:
1 muscle snatch

3 power snatch

5 snatch

 

Wednesday
May232018

Thursday, May 24, 2018

21 snatch (155/105lbs)
3min rest
15 snatch (155/105lbs)
3min rest 
9 snatch (155/105lbs)

 

 

 

Monday
Apr092018

Tuesday, April 10, 2018

7 sets:

1 snatch