The Art of Elite Fitness

Entries in snatch (54)

Tuesday
Oct042011

Wednesday, 10/5/2011

5 x 1 muscle snatch

5 x 3 power snatch

5 x 5 snatch

 

Chase knocking out handstand pushups.

Thursday
Sep292011

Friday, 9/30/11

"Joshie"

3 rounds:

21 dumbbell snatch, right arm, 40/25lbs

21 L pullups

21 dumbbell snatch, left arm, 40/25lbs

21 L pullups

 

compare to 7/13/10

 

Marisa, Jeanette, and Chase swinging sledgehammers. Soon they will be splitting wood to keep the gym warm during the winter. 

Monday
Sep262011

Monday, 9/26/11

Strength:

5 x 3 snatch

 

15 minute AMRAP:

10 wallball, 20/14lbs

10 toes to bar

10 box jumps, 24/20"

 

Sign up for the Crazy Mudder and mention Ultimate Gym and CrossFit NoDa as your referral to recieve $5 discount

Friday
Aug192011

Friday, 8/19/11

"Isabel"

30 snatches, 135/95lbs

Use 95 lbs, 65 lbs, or pvc bar as needed.

 

compare to 7/29/10

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