The Art of Elite Fitness

Entries in snatch balance (10)

Wednesday
Sep042019

Wednesday, September 4, 2019

5 sets:
3 snatch balance 
rest as needed 

Wednesday
Jul102019

Thursday, July 11, 2019

7 sets:
1 snatch balance 
rest as needed

Wednesday
Jan232019

Thursday, January 24, 2019

5 sets each:
3 power snatch 
2 snatch balance
1 snatch

 

Wednesday
Jun202018

Thursday, June 21, 2018

7sets:
1 snatch balance
3min rest

 

Tuesday
Jul052016

Wednesday, July 6, 2016

A. 

15min:

build to a heavy snatch balance  

 

B. 

7min amrap:

7 toes to bar

14 wallball  

 

 

Happy 1st CrossFit birthday Nadine