The Art of Elite Fitness

Entries in snatch balance (8)

Wednesday
Jan232019

Thursday, January 24, 2019

5 sets each:
3 power snatch 
2 snatch balance
1 snatch

 

Wednesday
Jun202018

Thursday, June 21, 2018

7sets:
1 snatch balance
3min rest

 

Tuesday
Jul052016

Wednesday, July 6, 2016

A. 

15min:

build to a heavy snatch balance  

 

B. 

7min amrap:

7 toes to bar

14 wallball  

 

 

Happy 1st CrossFit birthday Nadine 

 

Sunday
Jan182015

Monday, January 19, 2015

A. 

Every 2min for 12min:

1 snatch balance


B. 

10min amrap:

5 shoulder to overhead (135/95)

10 box jump over (24/20")


C. 

EMOM - 6 min:

odd = 6 ring row

even = 150ft bottom up kettlebell carry

 

Congratulations to Karley & Kevin. They finished in 6th place at War of WODs, 1 point out of the finals.

 

Thursday
Jul112013

Friday, July 12, 2013

3-3-2-2-2-1-1-1-1-1

snatch balance

 

compare to 11/21/2012

 

Charlotte area CrossFit for Hope will be tomorrow at CF Steele Creek, 9a-1p. Come support our athletes that are participating in the fundraiser WOD benefiting St. Jude's Children's Hospital.

 

Alex and Frank