The Art of Elite Fitness

Entries in snatch (54)

Monday
Apr222019

Tuesday, April 23, 2019

5 rounds:
10 snatch (75/55lbs)
30-second chin-over-bar hold
10 snatch (75/55lbs)
1min plank 

 

Tuesday
Mar122019

Wednesday, March 13, 2019

Every 1min for as long as possible, death by 10/5lbs:

1 snatch 

1 clean 

1 deadlift 

 

Wednesday
Jan232019

Thursday, January 24, 2019

5 sets each:
3 power snatch 
2 snatch balance
1 snatch

 

Tuesday
Oct162018

Wednesday, October 17, 2018

10min amrep:
10 snatch (135/95lbs)
10 snatch (155/105lbs)
10 snatch (185/125lbs)
10 snatch (205/145lbs)
10 snatch (225/155lbs)
max snatch (245/165lbs)

 


Monday
Sep172018

Tuesday, September 18, 2018

7 sets:
1 snatch 
3min rest

 

Beers and Burpees charity event on Saturday!