The Art of Elite Fitness

Entries in situp (130)

Tuesday
Apr022019

Wednesday, April 3, 2019

Angie

100 pull-up
100 push-up
100 sit-up
100 squat

 

Wednesday
Jan302019

Thursday, January 31, 2019

Michael

3 rounds:
800m run
50 back extension
50 sit-up

*compare to 5/29/2013

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

 

Monday
Jan142019

Tuesday, January 15, 2019

Tabata This!

row

squat

pull-up

push-up

sit-up

*1min rest between exercises 

 

Wednesday
Dec262018

Thursday, December 27, 2018

21-18-15-12-9-6-3:
power clean (95/65lbs)
sit-up
back extension

 


Thursday
Nov152018

Friday, November 16, 2018

Barbara

5 rounds, each for time:
20 pull-up
30 push-up
40 sit-up
50 squat

3min rest between rounds

compare to 11/27/2012