The Art of Elite Fitness

Entries in shoulder press (30)

Monday
Jan232012

Tuesday, 1/24/2012

10 x 2 shoulder press

Rest 1 minute between rounds

compare to 10/22/2011

 

2 rounds:

25 calorie row

12 ring rows

25 lunges

25 situps

25 burpees

 

6pm having fun with deadlifts

Monday
Jan162012

Tuesday, 1/17/2012

"CrossFit Total" or "The Other Total"

3 attempts for each lift to find a 1RM:

 

"CF Total"                                                    "The Other Total"

back squat                                                   clean

shoulder press                                             bench press

deadlift                                                         overhead squat

 

compare to 12/20/2011                               compare to 10/31/2011

 

Pam and Doug complete wallballs

 

Monday
Dec192011

Tuesday, 12/20/2011

"CrossFit Total"

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

 

compare to 8/31/2011

 

Jeanette on the 1000m row 

Tuesday
Aug302011

Wednesday, 8/31/2011

'CrossFit Total'

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

Hooray for burpees!

Sunday
Aug212011

Monday, 8/22/11

5 x 5 Shoulder Press

 

compare to 7/6/11

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