The Art of Elite Fitness

Entries in shoulder press (30)

Tuesday
Sep112012

Wednesday, September 12, 2012

"CrossFit Total"

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

compare to 6/11/2012

 

Debbie receives the power clean

Thursday
Aug162012

Friday, August 17, 2012

5 x 1 shoulder press

5 x 3 push press

5 x 5 push jerk

 

compare to 12/15/10

 

Allison and Dan, from CrossFit Boomtown, stop by for a WOD

Sunday
Jun102012

Monday, June 11, 2012

"CrossFit Total"

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

compare to 2/21/2012

 

You might not be there yet, but you're closer than yesterday

Wednesday
May022012

Thursday, May 3, 2012

5 x 5 shoulder press

 

10,9,8,7,6,5,4,3,2,1

burpees

situps

slam ball, 30/20lbs

 

 

 

Monday
Feb202012

Tuesday, 2/21/2012

"CrossFit Total"

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

compare to 1/17/2012

 

Dan and Patrick climbing the rope