The Art of Elite Fitness

Entries in shoulder press (30)

Tuesday
Apr092013

Wednesday, April 10, 2013

12min amrap:

4 shoulder press (75/55lbs)

8 sumo deadlift high pull (75/55lbs)

12 front squats (75/55lbs)

 

Liza

Sunday
Feb102013

Monday, February 11, 2013

3-3-3-3-3-3-3

shoulder press

 

Balance beam on the RR Tracks

Monday
Jan282013

Tuesday, January 29, 2013

3-3-3

shoulder press

 

5-3-3-1-1-1-1

front squat

 

Brad, Ryan, and Jake

Monday
Dec102012

Tuesday, December 11, 2012

"CrossFit Total"

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

compare to 9/12/2012

 

George jumping over the rower

Thursday
Oct042012

Friday, October 5, 2012

3-3-3-3-3-3-3

shoulder press

 

compare to 3/5/2011

 

Matt and Caleb during wall climbs.