The Art of Elite Fitness

Entries in shoulder press (30)

Thursday
Aug152013

Friday, August 16, 2013

5-5-5-5-5

shoulder press

 

Ashley V and Ashley W are competing in Afro Brutality tomorrow at CF Rock Hill. They start in the 12pm heat in lane 8!

 

Thomas

Tuesday
Aug062013

Wednesday, August 7, 2013

'CrossFit Total'

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

compare to 6/27/2013

 

Lifting heavy weights always make the day better. PRs anyone?

Wednesday
Jun262013

Thursday, June 27, 2013

"CrossFit Total"

3 attempts for each lift to find a 1RM:

back squat

shoulder press

deadlift

 

compare to 12/11/2012

 

We will participate in "Hope" on July 13 at CF Steele Creek. Sign up now!

Wednesday
May152013

Thursday, May 16, 2013

5 x 1 shoulder press

5 x 3 push press

5 x 5 push jerk

 

compare to 8/17/2012

 

Yandle and Byrdman

Sunday
Apr282013

Monday, April 29, 2013

10 shoulder press

15 overhead squat

20 push press

25 front squat

30 push jerk

35 back squat

 

*use 115/75lbs for the entire WOD

 

Be Strong, Stay Strong crew!