The Art of Elite Fitness

Entries in shoulder press (30)

Sunday
Feb222015

Monday, February 23, 2015

A1.  

EMOM-8:

1 shoulder press

% = 55, 65, 70, 75, 80, 85, 90, 95

 

2min rest

 

A2. 

E2M-6:

1 shoulder press 100+%

 

B. 

7min amrap:

7 handstand pushup

7 ring dip

7 burpee

 

The CrossFit Open starts this week! 

 

Wednesday
Feb182015

Thursday, February 19, 2015

A.

Every 2min for 16min:

2 strict shoulder press

% = 60, 70, 80, 85, 85+, 85+, 85+, 85+

 

B.

Every 1min for 21min:

1st = 15 Russian kettlebell swing (24/16kg)

2nd = 15 push press (75/55lbs)

3rd = 40-50 double under

 

One week until the first CrossFit Open workout is announced. Make sure to register!

 

Monday
Jan122015

Tuesday, January 13, 2015

A1. 

EMOM-8min:

1 Shoulder Press

55, 65, 70, 75, 80, 85, 90, 95%

 

2min rest

 

A2. 

E2min-6min:

1 Shoulder Press

101-105%

 

B. 

AMRAP-6min:

6 power clean (135/95lbs)

12 hand release pushup 

 

C. 

EMOM-6min:

odd = 8 ring row @2111

even = 45sec prone plank 

 

Tuesday
Apr152014

Wednesday, April 16, 2014

'CrossFit Total'

15min for each lift to find 1RM:

back squat

shoulder press

deadlift

 

compare to 8/7/2013

 

Sunday
Sep222013

Monday, September 23, 2013

5 x 1 shoulder press

5 x 3 push press

5 x 5 push jerk

 

compare to 5/16/2013

 

Sarcoma Throwdown Team