The Art of Elite Fitness

Entries in shoulder press (30)

Wednesday
Jul312019

Thursday, August 1, 2019

Death by:
burpee + back squat (185/125lbs)
3min rest
burpee + shoulder press (115/75lbs)
3min rest 
burpee + deadlift (245/165lbs)

 


Tuesday
Jan082019

Wednesday, January 9, 2019

CrossFit Total

1 back squat
1 shoulder press
1 deadlift

 

 

Sunday
Jul222018

Monday, July 23, 2018

max rep shoulder press (135/95 lbs)
max rep L pull-up
max rep shoulder press (115/75 lbs)
max rep strict pull-up
max rep shoulder press (95/65 lbs)
max rep chest-to-bar pull-up
max rep shoulder press (65/45 lbs)
max rep pull-up

2minute rest between exercises 

 


Tuesday
Apr172018

Wednesday, April 18, 2018

10 rounds:
1min row
15sec rest 
30sec shoulder press (95/65lbs)
15sec rest

 


Sunday
May312015

Monday, June 1, 2015

'CrossFit Total'

15min for each lift to find a 1RM:

back squat 

shoulder press

deadlift

*compare to 1/5/2015

 

2013 CF Games with Julie Foucher