The Art of Elite Fitness

Entries in shoulder press (29)

Tuesday
Jan082019

Wednesday, January 9, 2019

CrossFit Total

1 back squat
1 shoulder press
1 deadlift

 

 

Sunday
Jul222018

Monday, July 23, 2018

max rep shoulder press (135/95 lbs)
max rep L pull-up
max rep shoulder press (115/75 lbs)
max rep strict pull-up
max rep shoulder press (95/65 lbs)
max rep chest-to-bar pull-up
max rep shoulder press (65/45 lbs)
max rep pull-up

2minute rest between exercises 

 


Tuesday
Apr172018

Wednesday, April 18, 2018

10 rounds:
1min row
15sec rest 
30sec shoulder press (95/65lbs)
15sec rest

 


Sunday
May312015

Monday, June 1, 2015

'CrossFit Total'

15min for each lift to find a 1RM:

back squat 

shoulder press

deadlift

*compare to 1/5/2015

 

2013 CF Games with Julie Foucher

Sunday
Feb222015

Monday, February 23, 2015

A1.  

EMOM-8:

1 shoulder press

% = 55, 65, 70, 75, 80, 85, 90, 95

 

2min rest

 

A2. 

E2M-6:

1 shoulder press 100+%

 

B. 

7min amrap:

7 handstand pushup

7 ring dip

7 burpee

 

The CrossFit Open starts this week!