The Art of Elite Fitness

Entries in run (500)

Wednesday
Oct022019

Thursday, October 3, 2019

Helton

3 rounds:
800m run
30 dumbbell clean (50/35lbs)
30 burpee

*compare to 5/16/18

US Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

 


Wednesday
Sep252019

Thursday, September 26, 2019

Nancy

5 rounds:
400m run
15 overhead squat (96/65lbs)

*compare to February 19, 2016

Sunday
Aug252019

Monday, August 26, 2019

4 rounds:
15 box jump (36/28”)
400m run

Monday
Aug052019

Tuesday, August 6, 2019

Hortman

45min amrap:
800m run 
80 squat
8 muscle-up

US Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.


Monday
Jul292019

Tuesday, July 30, 2019

10 rounds:
400m run 
1min rest