The Art of Elite Fitness

Entries in run (485)

Wednesday
Feb202019

Thursday, February 21, 2019

10 rounds:
200m run
rest as needed 

 

Wednesday
Jan302019

Thursday, January 31, 2019

Michael

3 rounds:
800m run
50 back extension
50 sit-up

*compare to 5/29/2013

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

 

Wednesday
Jan092019

Thursday, January 10, 2019

Helen

3 rounds:
400m run 
21 kettlebell swing (24/16kg)
12 pull-up

*compare to July 17, 2018

 

 

 

Sunday
Jan062019

Monday, January 7, 2019

4 rounds, each for time:
800m run
rest as needed

 

 

Tuesday
Dec182018

Wednesday, December 19, 2018

Kelly

5 rounds:
400m run 
30 box jump (24/20”)
30 wall ball (20/14lbs)

*compare to 5-5-2014