The Art of Elite Fitness

Entries in run (483)

Wednesday
Jan092019

Thursday, January 10, 2019

Helen

3 rounds:
400m run 
21 kettlebell swing (24/16kg)
12 pull-up

*compare to July 17, 2018

 

 

 

Sunday
Jan062019

Monday, January 7, 2019

4 rounds, each for time:
800m run
rest as needed

 

 

Tuesday
Dec182018

Wednesday, December 19, 2018

Kelly

5 rounds:
400m run 
30 box jump (24/20”)
30 wall ball (20/14lbs)

*compare to 5-5-2014

 

Monday
Dec172018

Tuesday, December 18, 2018

1mile run

 

 

 

Thursday
Nov292018

Friday, November 30, 2018

75 kettlebell swing (24/16kg)
1mile run
75 kettlebell swing (24/16kg)