The Art of Elite Fitness

Entries in run (497)

Monday
Aug052019

Tuesday, August 6, 2019

Hortman

45min amrap:
800m run 
80 squat
8 muscle-up

US Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.


Monday
Jul292019

Tuesday, July 30, 2019

10 rounds:
400m run 
1min rest 

Wednesday
Jul172019

Thursday, July 18, 2019

3 rounds:
800m run
5 rounds of CINDY

Cindy is 5 pull-up, 10 push-up, 15 squat 

 

Thursday
Jul042019

Friday, July 5, 2019

5 rounds:
Run 800 meters
30 ghd sit-up
30 hip extension

Monday
Jun242019

Tuesday, June 25, 2019

3 rounds:
400m run
21 dumbbell thruster (35/25lbs)