The Art of Elite Fitness

Entries in row (347)

Monday
Dec102018

Tuesday, December 11, 2018

3 rounds:
50cal row
150 double under 
50 walking lunge

Wednesday
Dec052018

Thursday, December 6, 2018

1,000m row 
50 alternating dumbbell snatch (40/30lbs)
750m row
35 alternating dumbbell snatch (40/30lbs)
500m row
20 alternating dumbbell snatch (40/30lbs)

 

 

 

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Monday
Nov122018

Tuesday, November 13, 2018

row:
sub-1:25/500-m pace for as long as possible
3min rest 
sub-1:30/500-m pace
3min rest 
sub-1:35/500-m pace
3min rest
sub-1:30/500-m pace 
3min rest 
sub-1:25/500-m pace 

 


Sunday
Oct142018

Monday, October 15, 2018

5k row