The Art of Elite Fitness

Entries in row (352)

Monday
Feb112019

Tuesday, February 12, 2109

4 rounds:
3min row
1min muscle-up

 


Sunday
Jan272019

Monday, January 28, 2019

15min amrap:
15cal row
10 box jump (30/24”)
5 power jerk (185/135lbs)

 


Tuesday
Jan222019

Wednesday, January 23, 2019

20min amrap:
20cal row 
10 burpee over bar
5 thruster (185/125lbs)

 


Friday
Jan182019

Saturday, January 19, 2019

3 rounds:
1min slam ball (30/20lbs)
1min kettlebell swing (24/16kg)
1min box jump
1min dumbbell push press
1min row
1min rest 

 


Monday
Jan142019

Tuesday, January 15, 2019

Tabata This!

row

squat

pull-up

push-up

sit-up

*1min rest between exercises