The Art of Elite Fitness

Entries in row (363)

Monday
Oct142019

Tuesday, October 15, 2019

5k row

*compare to 10/15/2018

Sunday
Oct062019

Monday, October 7, 2019

30 deadlift (185/125lbs)
30cal row
30 overhead squat (95/65lbs)

Wednesday
Aug072019

Thursday, August 8, 2019

4 rounds:
500m row
10 overhead squat (155/105lbs)

 


Monday
Jul082019

Tuesday, July 9, 2019

5 rounds:
5min row 
5min rest

Wednesday
Jun192019

Thursday, June 20, 2019

4 rounds:
500m row
15 push press (135/95lbs)

 

Happy Birthday Kory