The Art of Elite Fitness

Entries in row (355)

Wednesday
Mar202019

Thursday, March 21, 2019

2km row

 

Tuesday
Feb262019

Wednesday, February 27, 2019

4 rounds:
500m row
10 overhead squat (155/105lbs)

Thursday
Feb212019

Friday, February 22, 2019

CrossFit Open 19.1

15min amrap:
19 wall ball (20/14lbs to 10/9')
19cal row

 


Monday
Feb112019

Tuesday, February 12, 2109

4 rounds:
3min row
1min muscle-up

 


Sunday
Jan272019

Monday, January 28, 2019

15min amrap:
15cal row
10 box jump (30/24”)
5 power jerk (185/135lbs)