The Art of Elite Fitness

Entries in row (361)

Wednesday
Aug072019

Thursday, August 8, 2019

4 rounds:
500m row
10 overhead squat (155/105lbs)

 


Monday
Jul082019

Tuesday, July 9, 2019

5 rounds:
5min row 
5min rest

Wednesday
Jun192019

Thursday, June 20, 2019

4 rounds:
500m row
15 push press (135/95lbs)

 

Happy Birthday Kory


Thursday
May162019

Friday, May 17, 2019

1min pull-up
1min row
1min pull-up
2min row
1min pull-up
3min row
1min pull-up

 

Monday
May132019

Tuesday, May 14, 2019

Jackie

1,000m row
50 thruster (45/35lbs)
30 pull-up