The Art of Elite Fitness

Entries in row (359)

Wednesday
Jun192019

Thursday, June 20, 2019

4 rounds:
500m row
15 push press (135/95lbs)

 

Happy Birthday Kory


Thursday
May162019

Friday, May 17, 2019

1min pull-up
1min row
1min pull-up
2min row
1min pull-up
3min row
1min pull-up

 

Monday
May132019

Tuesday, May 14, 2019

Jackie

1,000m row
50 thruster (45/35lbs)
30 pull-up

 

Wednesday
May082019

Thursday, May 9, 2019

2015 Regionals Event 6

5 rounds:
25cal row
16 chest-to-bar pull-up
9 strict handstand push-up

 

Wednesday
Mar202019

Thursday, March 21, 2019

2km row