The Art of Elite Fitness

Entries in rope climb (48)

Monday
May062019

Tuesday, May 7, 2019

Tommy V

21 thruster (115/75lbs)
12 rope climb (15ft)
15thruster 
9 rope climb
9 thruster 
6 rope climb 

 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a parachute training accident in Arizona, on Feb. 13, 2008. Tommy V was a highly decorated special warfare operator(SEAL). He is survived by his parents, wife, and 2 young children, a little girl and boy.

 

Sunday
Mar242019

Monday, March 25, 2019

50-40-30-20-10
5-4-3-3-2-1
alternating dumbbell power snatch (70/45lbs)
rope climb (15ft)

Thursday
Jan102019

Friday, January 11, 2019

12min amrap:
9 dumbbell thruster (35/25lbs)
1 rope climb (15ft)

 

We are closed this weekend to host the Clinical Management of the Fitness Athlete with Dr. Zach Long

 

Monday
Nov192018

Tuesday, November 20, 2018

20min amrap:
5 burpee
1 rope climb (15ft)
30 double under

 


Tuesday
Oct022018

Wednesday, October 3, 2018

7 rounds:
7 dumbbell thruster (45/30lbs)
1 rope climb (15ft)