The Art of Elite Fitness

Entries in rope climb (46)

Thursday
Jan102019

Friday, January 11, 2019

12min amrap:
9 dumbbell thruster (35/25lbs)
1 rope climb (15ft)

 

We are closed this weekend to host the Clinical Management of the Fitness Athlete with Dr. Zach Long

 

Monday
Nov192018

Tuesday, November 20, 2018

20min amrap:
5 burpee
1 rope climb (15ft)
30 double under

 


Tuesday
Oct022018

Wednesday, October 3, 2018

7 rounds:
7 dumbbell thruster (45/30lbs)
1 rope climb (15ft)

 


Thursday
Sep132018

Friday, September 14, 2018

5 rounds:
20 wall ball to 12/10ft (20/14lbs)
1 L-sit rope climb (15ft)

 


Sunday
Aug192018

Monday, August 20, 2018

JBo

28min amrap:
9 overhead squat (115/80lbs)
1 legless rope climb from seated (15’)
12 bench press (115/80lbs)

 

US Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.