The Art of Elite Fitness

Entries in ring dip (82)

Tuesday
Jul302019

Wednesday, July 31, 2019

Elizabeth

21-15-9:
power clean (135/95lbs)
ring dip

*compare to 8/22/2018

 

Tuesday
Feb192019

Wednesday, February 20, 2019

J.T.

21-15-9:
handstand push-up
ring dip
push-up

*compare to 1/12/2016

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in action, Afghanistan, June 28th, 2005. He is survived by his wife, Erin, and parents John and Carrie.

 

Thursday
Jan242019

Friday, January 25, 2019

30 medicine ball clean (20/14lbs)
30 ring dip
30 medicine ball clean 
30 chest-to-bar pull-up
30 medicine ball clean
30 push-up
30 medicine ball clean

Happy 3rd CrossFit birthday Emily

 


Thursday
Dec132018

Friday, December 14, 2018

Death by 1rep:
ring dip

*5min rest 

hang power clean (3/4 body weight)

Tuesday
Nov132018

Wednesday, November 14, 2018

4 rounds:
400m run 
20 ring dip