The Art of Elite Fitness

Entries in pushup (189)

Tuesday
Jun042019

Wednesday, June 5, 2019

Servais

1.5 mile run
then, 
8 rounds:
19 pull-up
19 push-up
19 burpee
then,
400m heavy sandbag carry
1 mile dumbbell farmers carry (45/30lbs)

US Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

 


Monday
May272019

Monday, May 27, 2019

Rocket

30min amrap:
50yard swim
10 push-up
15 squat

 

Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas. 

 

Wednesday
Apr102019

Thursday, April 11, 2019

3 rounds:
10 strict handstand push-up
15 strict ring dip
20 strict push-up
25 strict pull-up

 


Tuesday
Apr022019

Wednesday, April 3, 2019

Angie

100 pull-up
100 push-up
100 sit-up
100 squat

 

Tuesday
Feb192019

Wednesday, February 20, 2019

J.T.

21-15-9:
handstand push-up
ring dip
push-up

*compare to 1/12/2016

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in action, Afghanistan, June 28th, 2005. He is survived by his wife, Erin, and parents John and Carrie.