The Art of Elite Fitness

Entries in pushup (191)

Monday
Sep022019

Tuesday, September 3, 2019

Chelsea

Every 1min for 30min:
5 pull-up
10 push-up
15 squat

Wednesday
Jul172019

Thursday, July 18, 2019

3 rounds:
800m run
5 rounds of CINDY

Cindy is 5 pull-up, 10 push-up, 15 squat 

 

Tuesday
Jun042019

Wednesday, June 5, 2019

Servais

1.5 mile run
then, 
8 rounds:
19 pull-up
19 push-up
19 burpee
then,
400m heavy sandbag carry
1 mile dumbbell farmers carry (45/30lbs)

US Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

 


Monday
May272019

Monday, May 27, 2019

Rocket

30min amrap:
50yard swim
10 push-up
15 squat

 

Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas. 

 

Wednesday
Apr102019

Thursday, April 11, 2019

3 rounds:
10 strict handstand push-up
15 strict ring dip
20 strict push-up
25 strict pull-up