The Art of Elite Fitness

Entries in push press (114)

Wednesday
Jun192019

Thursday, June 20, 2019

4 rounds:
500m row
15 push press (135/95lbs)

 

Happy Birthday Kory


Sunday
Apr142019

Monday, April 15, 2019

15min amrap:
7 push press (135/95lbs)
10 overhead squat (135/95lbs)
15 GHD sit-up

 

Congratulations Kory and April 

 

Thursday
Mar282019

Friday, March 29, 2019

5min amrap:
3 deadlift (275/185lbs)
7 push press (115/75lbs)

Monday
Oct152018

Tuesday, October 16, 2018

100 double under
21 front squat (115/75lbs)
21 push press (115/75lbs)
100 double under
15 front squat (115/75lbs)
15 push press (115/75lbs)
100 double under
9 front squat (115/75lbs)
9 push press (115/75lbs)

 

Sunday
Sep302018

Monday, October 1, 2018

3 rounds:
400m run
30 squat
20 push press (115/80lbs)