The Art of Elite Fitness

Entries in pullup (287)


Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)


Happy Birthday Charlotte, NC


Friday, November 16, 2018


5 rounds, each for time:
20 pull-up
30 push-up
40 sit-up
50 squat

3min rest between rounds

compare to 11/27/2012



Thursday, October 11, 2018

3 rounds:
30sec L-sit hold
20 pull-up
10 thruster (135/95lbs)


Happy 1st CrossFit Birthday Jimmy




Monday, September 17, 2018

The Seven

7 rounds:
7 handstand push-up
7 thruster (135/95lbs)
7 knees-to-elbows
7 deadlift (245/175lbs)
7 burpee
7 kettlebell swing (32/24kg)
7 pull-up

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.


Thursday, August 9, 2018

3 rounds:
30 dumbbell shoulder press (35/25lbs)
20 weighted pull-ups (35/25lbs)
10 weighted dip (35/25lbs)