The Art of Elite Fitness

Entries in pullup (292)

Tuesday
Apr022019

Wednesday, April 3, 2019

Angie

100 pull-up
100 push-up
100 sit-up
100 squat

 

Monday
Feb182019

Tuesday, February 19, 2019

15-12-9:
thruster(95/65lbs)
pull-up
5min rest 

12-9-6:
thruster (95/65lbs)
pull-up 
5min rest 

9-6-3:
thruster (95/65lbs)
pull-up 

 

Monday
Jan142019

Tuesday, January 15, 2019

Tabata This!

row

squat

pull-up

push-up

sit-up

*1min rest between exercises 

 

Wednesday
Jan092019

Thursday, January 10, 2019

Helen

3 rounds:
400m run 
21 kettlebell swing (24/16kg)
12 pull-up

*compare to July 17, 2018

 

 

 

Thursday
Jan032019

Friday, January 4, 2019

Cindy
20min amrap:
5 pull-up
10 push-up
15 squat

OR

Mary
20min amrap:
5 handstand push-up
10 pistol (alternating)
15 pull-up