The Art of Elite Fitness

Entries in pullup (290)

Monday
Jan142019

Tuesday, January 15, 2019

Tabata This!

row

squat

pull-up

push-up

sit-up

*1min rest between exercises 

 

Wednesday
Jan092019

Thursday, January 10, 2019

Helen

3 rounds:
400m run 
21 kettlebell swing (24/16kg)
12 pull-up

*compare to July 17, 2018

 

 

 

Thursday
Jan032019

Friday, January 4, 2019

Cindy
20min amrap:
5 pull-up
10 push-up
15 squat

OR

Mary
20min amrap:
5 handstand push-up
10 pistol (alternating)
15 pull-up

 

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Thursday
Nov152018

Friday, November 16, 2018

Barbara

5 rounds, each for time:
20 pull-up
30 push-up
40 sit-up
50 squat

3min rest between rounds

compare to 11/27/2012