The Art of Elite Fitness

Entries in pullup (295)

Tuesday
Jun042019

Wednesday, June 5, 2019

Servais

1.5 mile run
then, 
8 rounds:
19 pull-up
19 push-up
19 burpee
then,
400m heavy sandbag carry
1 mile dumbbell farmers carry (45/30lbs)

US Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

 


Thursday
May162019

Friday, May 17, 2019

1min pull-up
1min row
1min pull-up
2min row
1min pull-up
3min row
1min pull-up

 

Monday
May132019

Tuesday, May 14, 2019

Jackie

1,000m row
50 thruster (45/35lbs)
30 pull-up

 

Tuesday
Apr022019

Wednesday, April 3, 2019

Angie

100 pull-up
100 push-up
100 sit-up
100 squat

 

Monday
Feb182019

Tuesday, February 19, 2019

15-12-9:
thruster(95/65lbs)
pull-up
5min rest 

12-9-6:
thruster (95/65lbs)
pull-up 
5min rest 

9-6-3:
thruster (95/65lbs)
pull-up