The Art of Elite Fitness

Entries in pullup (298)

Monday
Sep022019

Tuesday, September 3, 2019

Chelsea

Every 1min for 30min:
5 pull-up
10 push-up
15 squat

Wednesday
Jul172019

Thursday, July 18, 2019

3 rounds:
800m run
5 rounds of CINDY

Cindy is 5 pull-up, 10 push-up, 15 squat 

 

Thursday
Jul112019

Friday, July 12, 2019

10 rounds:
5 handstand push-up
10 alternating pistol 
15 pull-up

Tuesday
Jun042019

Wednesday, June 5, 2019

Servais

1.5 mile run
then, 
8 rounds:
19 pull-up
19 push-up
19 burpee
then,
400m heavy sandbag carry
1 mile dumbbell farmers carry (45/30lbs)

US Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

 


Thursday
May162019

Friday, May 17, 2019

1min pull-up
1min row
1min pull-up
2min row
1min pull-up
3min row
1min pull-up