The Art of Elite Fitness

Entries in power snatch (41)

Thursday
Mar142019

Friday, March 15, 2019

Open Workout 19.4

3 rounds:
10 snatch (95/65lbs)
12 bar-facing burpee

*3min rest

3 rounds:
10 bar muscle-up
12 bar-facing burpee

 

Wednesday
Feb132019

Thursday, February 14, 2019

5 rounds:
12 hang power clean and jerk (115/75lbs)
9 thruster
6 power snatch

 


Wednesday
Jan232019

Thursday, January 24, 2019

5 sets each:
3 power snatch 
2 snatch balance
1 snatch

 

Tuesday
Jan152019

Wednesday, January 16, 2019

Randy

75 power snatch (75/55lbs)

*compare to June 5, 2018

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

 


Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC