The Art of Elite Fitness

Entries in power snatch (43)

Sunday
Jun232019

Monday, June 24, 2019

7 sets:
3 power snatch
rest as needed

 


Sunday
May052019

Monday, May 6, 2019

Randy

75 power snatch (75/55lbs)

*compare to January 16, 2019

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

 

Thursday
Mar142019

Friday, March 15, 2019

Open Workout 19.4

3 rounds:
10 snatch (95/65lbs)
12 bar-facing burpee

*3min rest

3 rounds:
10 bar muscle-up
12 bar-facing burpee

 

Wednesday
Feb132019

Thursday, February 14, 2019

5 rounds:
12 hang power clean and jerk (115/75lbs)
9 thruster
6 power snatch

 


Wednesday
Jan232019

Thursday, January 24, 2019

5 sets each:
3 power snatch 
2 snatch balance
1 snatch