The Art of Elite Fitness

Entries in power snatch (37)

Sunday
Dec022018

Monday, December 3, 2018

1,000m row
30 dip
30 sumo deadlift high-pull (75/55lbs)
30 handstand push-up
30 power snatch (75/55lbs)
30 burpee
30 pull-up
30 thruster (75/55lbs)

 

Happy Birthday Charlotte, NC


Tuesday
Oct302018

Wednesday, October 31, 2018

21-15-9:
toes-to-bar
power snatch (115/75lbs)

 


Monday
Jul022018

Tuesday, July 3, 2018

5 sets each lift:
1 muscle snatch

3 power snatch

5 snatch

 

Monday
Jun042018

Tuesday, June 5, 2018

Randy

75 power snatch (75/55lbs)

*first posted 2/13/2008

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.


 

 

Sunday
Nov192017

Monday, November 20, 2017

Performance 

A.
15-20min to build to today’s heavy:
1 snatch

B.
Every 1min for 20min:
3 power snatch
6 burpee

 

Fitness

A.
Every 2min for 16min:
1st – 8/leg split stance Romanian deadlift @4011
2nd – 12-15 ab wheel roll out

B.
Every 1min for 20min:
5 burpees
10 kettlebell swing