The Art of Elite Fitness

Entries in power jerk (7)

Sunday
Jul212019

Monday, July 22, 2019

Double DT
10 rounds:
12 deadlift (155/105lbs)
9 hang power clean
6 power jerk

Or,

Heavy DT
5 rounds:
12 deadlift (205/145lbs)
9 hang power clean
6 power jerk

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son TJ.

 


Tuesday
Jul022019

Wednesday, July 3, 2019

5 sets:
3 power jerk
rest as needed 

Tuesday
Mar192019

Wednesday, March 20, 2019

10 sets:
power jerk
5, 5, 3, 3, 3, 1, 1, 1, 1, 1
2-3min rest 

 


Sunday
Jan272019

Monday, January 28, 2019

15min amrap:
15cal row
10 box jump (30/24”)
5 power jerk (185/135lbs)

 


Sunday
Dec092018

Monday, December 10, 2018

12min for max rep:
1min clean (135/95lbs)
1min power jerk (135/95lbs)
2min clean (135/95lbs)
2min power jerk (135/95lbs)
3min clean (135/95lbs)
3min power jerk (135/95lbs)

 

Happy Birthday Jason