The Art of Elite Fitness

Entries in power jerk (5)

Tuesday
Mar192019

Wednesday, March 20, 2019

10 sets:
power jerk
5, 5, 3, 3, 3, 1, 1, 1, 1, 1
2-3min rest 

 


Sunday
Jan272019

Monday, January 28, 2019

15min amrap:
15cal row
10 box jump (30/24”)
5 power jerk (185/135lbs)

 


Sunday
Dec092018

Monday, December 10, 2018

12min for max rep:
1min clean (135/95lbs)
1min power jerk (135/95lbs)
2min clean (135/95lbs)
2min power jerk (135/95lbs)
3min clean (135/95lbs)
3min power jerk (135/95lbs)

 

Happy Birthday Jason

 

Sunday
Oct282018

Monday, October 29, 2018

5 sets:
3 power jerk 
3min rest 

 

Thursday
Jun142018

Friday, June 15, 2018

5 rounds:
5 handstand push-up
10 pistol
15 pull-up
12 deadlift (155/105lbs)
9 hang power clean (155/105lbs)
6 power jerk (155/105lbs)