The Art of Elite Fitness

Entries in power clean (93)

Tuesday
Oct312017

Wednesday, November 1, 2017

A. 
15min skill development

 

B. 
3 rounds, 1min on/off:
wall ball (20/14 lbs)
power clean (135/95 lbs)
box jump (24/20″)
burpee

 

Friday
Oct202017

Saturday, October 21, 2017

A.
20min amrap:
400m run 
20 power clean (135/95lbs)
20 toes to bar
*partners run together & partition PC & TTB

 

B.
Appalachian State Football vs Coastal Carolina:
Crown Station

 

Tuesday
Oct172017

Wednesday, October 18, 2017

A.
15-12-9:
power clean (165/135 lbs)
strict handstand push-up

 

B.
Every 2min for 12min:
1sr = 8 dumbbell Z-press @2111 
2nd = 5-8 strict toes to bar 

 

Tuesday
Oct032017

Wednesday, October 4, 2017

A.
4 sets:
4-6 single dumbbell press @21X1
1min rest
25 kettlebell swing
1min rest 

 

B.
3 rounds:
10 power clean (135/95lbs)
20 push-up
40 double under

 

Wednesday
Sep272017

Thursday, September 28, 2017

B.
20min to build to today's:
1 clean & jerk

B.
“The Chief”
5 rounds, 3min on / 1min rest:
3 power clean (135/95lbs)
6 push-up
9 squat

* compare to 12/26/2016

 

Each April in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is during September, CrossFitHQ thought it was appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.