The Art of Elite Fitness

Entries in power clean (93)

Monday
Apr162018

Tuesday, April 17, 2018

‘Nukes’

8min to complete:
1-mile run
max rep deadlift (315/215lbs)

then,

10min to complete:
1-mile run
max rep power clean (225/155lbs)

then,

12min to complete:
1-mile run
max rep overhead squat (135/95lbs)

 

U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

 

Saturday
Apr072018

Saturday, April 7, 2018

A. 

Cooper River Bridge Run

 

B. 

Charlotte Spartan Sprint 

 

C.

30min amrap:

100cal row

75 wallball

50 power clean

*teams of 3

 

 

Wednesday
Mar282018

Thursday, March 29, 2018

Performance 

A.
Every 2min for 20min:
1 power clean 

B. 
15-10-5 power clean (155/105lbs)
30-20-10 ring dip

 

Fitness 

A.
3 sets:
10-12 hanging medicine ball hamstring curl
45sec rest
75ft/arm kettlebell bottom up carry
45sec rest
10 Bulgarian goat bag swing @3011
45sec rest
1min plank
45sec rest

B.
8min amrap:
10 dip
10 push-up
20 kettlebell swing

 

Tuesday
Feb272018

Wednesday, February 28, 2018

A.
Every 2min for 20min:
1 clean 1st pull +1 hang clean + 1 clean

B.
12min amrap:
6 power cleans (135/95 lbs)
12 front rack alternating reverse lunge (135/95 lbs)
12 bar facing burpee

 

Fitness 

A.
4 sets of:
8/leg split Romanian deadlift @4011
45sec rest
8 goblet squat @3211
45sec rest
50ft/arm bottom up kettlebell carry 
45sec rest

B.
12min amrap:
12 dumbbell power clean
12 alternating reverse lunge
12 burpee

 


Thursday
Feb082018

Friday, February 9, 2018

Performance

A.
3 rounds:
10 power clean (135/95lbs)
50 double under

B.
3 sets:
6-8/leg single leg deadlift @4011
1min rest
6-8 barbell glute bridge @20X1
1min rest
45sec/each side plank 
1min rest 

 

Fitness

A.
3 rounds:
30 kettlebell swing 
20 jumping lunge

B.
3 sets:
15 Romanian deadlift @4011
1min rest
6-8 barbell glute bridge @20X1
1min rest
45sec/each side plank 
1min rest 

 

Reynolds Rally II is tomorrow 9am to 1pm!