The Art of Elite Fitness

Entries in power clean (93)

Monday
Sep242018

Tuesday, September 25, 2018

50 wall ball (20/14lbs)
30 power clean (155/105lbs)
15 muscle-up

 


Sunday
Jul082018

Monday, July 9, 2018

5 sets per lift:

1 muscle clean 

3 power clean 

5 clean 
rest as needed between lifts 

 

 

 

Sunday
May272018

Monday, May 28, 2018

Alexander

5 rounds:
31 back squat (135/95lbs)
12 power clean (185/125lbs)

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.


Monday
Apr302018

Tuesday, May 1, 2018

50 deadlift (115/75lbs)
50 walking lunge 
40 back squat (115/75lbs)
40 toes-to-bar
30 power clean (115/75lbs)
30 burpee box jump (24/20”)
20 thruster (115/75lbs)
20 triple under 

 

Happy Birthday Steven

 

 

Thursday
Apr262018

Friday, April 27, 2018

50 clean & jerk (135/95lbs)