The Art of Elite Fitness

Entries in power clean (93)

Wednesday
Apr252012

Thursday, April 26, 2012

Tabata Mashup:

muscle ups

power clean & jerk, 135/95lbs

 

complete 8 rounds as a couplet with 20 seconds of muscle ups, 10 seconds rest, 20 seconds of power clean & jerk, 10 seconds rest.

 

Tracy and Patrick starting up the rope

Thursday
Feb162012

Friday, 2/17/2012

21-15-9

power cleans, 115/75lbs

thrusters

 

Double unders are becoming easy for Staci

Tuesday
Dec202011

Wednesday, 12/21/2011

10 x 10 bench press

 

21-15-9

power cleans, 135/95lbs

GHD situps

 

Staci warming up before setting a PR!

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