The Art of Elite Fitness

Entries in power clean (94)

Tuesday
Oct012019

Wednesday, October 2, 2019

7min amrap ladder by 2s:
deadlift (225/155lbs)
strict handstand push-up

*5min rest

7min amrap ladder by 2s:
power clean (155/105lbs)
pistol 

 

Tuesday
Jul302019

Wednesday, July 31, 2019

Elizabeth

21-15-9:
power clean (135/95lbs)
ring dip

*compare to 8/22/2018

 

Tuesday
Jun182019

Wednesday, June 19, 2019

5 sets:
3 power clean
rest as needed

 

Thursday
Feb072019

Friday, February 8, 2019

5 sets:
3 power clean
2 front squat
1 clean

3min rest 

 

Tuesday
Jan292019

Wednesday, January 30, 2019

21-18-15-12-9-6-3:
power clean (115/75lbs)
left leg pistol 
right leg pistol