The Art of Elite Fitness

Entries in power clean (92)

Tuesday
Jun182019

Wednesday, June 19, 2019

5 sets:
3 power clean
rest as needed

 

Thursday
Feb072019

Friday, February 8, 2019

5 sets:
3 power clean
2 front squat
1 clean

3min rest 

 

Tuesday
Jan292019

Wednesday, January 30, 2019

21-18-15-12-9-6-3:
power clean (115/75lbs)
left leg pistol 
right leg pistol 

 

Wednesday
Dec262018

Thursday, December 27, 2018

21-18-15-12-9-6-3:
power clean (95/65lbs)
sit-up
back extension

 


Monday
Sep242018

Tuesday, September 25, 2018

50 wall ball (20/14lbs)
30 power clean (155/105lbs)
15 muscle-up