The Art of Elite Fitness

Entries in pistol (32)

Sunday
Aug182019

Monday, August 19, 2019

10min amrap:
10 box jump (40/30”)
20 alternating pistol 

Thursday
Jul112019

Friday, July 12, 2019

10 rounds:
5 handstand push-up
10 alternating pistol 
15 pull-up

Thursday
May302019

Friday, May 31, 2019

50-40-30-20-10
25-20-15-10-5:
pistol
dip 

 

Tuesday
Jan292019

Wednesday, January 30, 2019

21-18-15-12-9-6-3:
power clean (115/75lbs)
left leg pistol 
right leg pistol 

 

Thursday
Jan032019

Friday, January 4, 2019

Cindy
20min amrap:
5 pull-up
10 push-up
15 squat

OR

Mary
20min amrap:
5 handstand push-up
10 pistol (alternating)
15 pull-up