The Art of Elite Fitness

Entries in pistol (30)

Thursday
May302019

Friday, May 31, 2019

50-40-30-20-10
25-20-15-10-5:
pistol
dip 

 

Tuesday
Jan292019

Wednesday, January 30, 2019

21-18-15-12-9-6-3:
power clean (115/75lbs)
left leg pistol 
right leg pistol 

 

Thursday
Jan032019

Friday, January 4, 2019

Cindy
20min amrap:
5 pull-up
10 push-up
15 squat

OR

Mary
20min amrap:
5 handstand push-up
10 pistol (alternating)
15 pull-up

 

Thursday
Jun142018

Friday, June 15, 2018

5 rounds:
5 handstand push-up
10 pistol
15 pull-up
12 deadlift (155/105lbs)
9 hang power clean (155/105lbs)
6 power jerk (155/105lbs)

 


Wednesday
May022018

Thursday, May 3, 2018

Nasty Girls V2

3 rounds:
50 alternating pistol
7 muscle-up
10 hang power clean (175/115lbs)