The Art of Elite Fitness

Entries in overhead squat (81)

Wednesday
Aug072019

Thursday, August 8, 2019

4 rounds:
500m row
10 overhead squat (155/105lbs)

 


Tuesday
May072019

Wednesday, May 8, 2019

1mile run
50 overhead squat (135/95lbs)
100 GHD sit-up
150 double-under
50 sumo deadlift high pull (135/95lbs)
100 box jump over (24/20”)

 


Sunday
Apr142019

Monday, April 15, 2019

15min amrap:
7 push press (135/95lbs)
10 overhead squat (135/95lbs)
15 GHD sit-up

 

Congratulations Kory and April 

 

Wednesday
Mar272019

Thursday, March 28, 2019

7 sets:
1 overhead squat
3min rest 

 

Tuesday
Feb262019

Wednesday, February 27, 2019

4 rounds:
500m row
10 overhead squat (155/105lbs)