The Art of Elite Fitness
Tuesday, February 26, 2013 at 10:15PM 15min amrap:
20m overhead lunge (45/25lbs)
20 situps
20m bear crawl
20 toes to rings
200m run
;)
Kevin and Ryan
bear crawl, overhead lunge, run, situp, toes to rings Sunday, December 16, 2012 at 8:54PM 15min AMRAP:
8 ring dips
10 box jumps (24/20")
12 overhead walking lunges (95/65lbs)
Holiday Hours:
Christmas Eve - 7am, 11am, 2pm
Christmas - 5pm
New Years Eve - normal schedule
New Years - no 7am or 8am, normal schedule at 10am
;)
Eat Fresh. Live Better
box jump, overhead lunge, ring dip Wednesday, July 4, 2012 at 4:45AM Happy Birthday America!
2 rounds:
17 kettlebell swings, 24/16kg
76m run
17 wallball, 20/14lbs
76m run
17 pushups
76m run
17 med ball overhead lunge, 20/14lbs
76m run
17 situps
76m run
17 box jumps, 24/20"
76m run
17 burpees
76m run
17 double unders
76m run
;)
Slamball circle
box jump, burpee, double under, kb swing, overhead lunge, pushup, run, situp, wallball Wednesday, April 4, 2012 at 8:32PM I apologize we couldn't swim yesterday. Awesome job by everyone on the Hypoxic kettlebell swing sub!
5 rounds:
50ft overhead lunges, 45/35lbs
21 burpees
compare to 2/21/2011
;)
Hypoxic kettlebell swings
burpee, overhead lunge Friday, February 17, 2012 at 10:50PM 20 calorie row
30 burpees
30 dumbbell ground to overhead, 45/35lbs
30 toes to bar
100ft overhead walking lunge, 45/25lbs
50ft sprint
Teams of 2. Each athlete perform the entire workout. The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station.
;)
power cleans!
burpees, db ground to overhead, overhead lunge, row, run, toes to bar