The Art of Elite Fitness

Entries in overhead lunge (20)

Monday
Mar252019

Tuesday, March 26, 2019

5 rounds:
20 overhead walking lunge (135/95lbs)
20 GHD sit-up
20 hip extension

 


Sunday
Jul292018

Monday, July 30, 2018

2014 CrossFit Games Event 11
Midline March 

3 rounds:
25 GHD sit-up
50ft handstand walk
50ft overhead walking lunge (155/105lbs)

 

Monday
Apr232018

Tuesday, April 24, 2018

5 rounds:
25ft overhead walking lunges (135/95lbs)
15 knees-to-elbows

 

Thursday
Jun012017

Friday, June 2, 2017

A.
4 sets:
8-10 dumbbell shoulder press
45sec rest
10-12/leg Russian step up 
45sec rest
50m farmers carry
45sec rest

B1.
4min amrap:
10 dumbbell push press (50/35lbs)
5 strict pullup

4min rest then,

B2.
4min amrap:
20 overhead lunge (45/25lbs)
15 floor press

 

Final weekend of Regionals with Meridian, Atlantic, and West

 

Friday
Aug052016

Saturday, August 6, 2016

A. 

60 burpees / slam ball overhead

60 slam ball / pullup hang

60 box jump over / plank

60 situp / hollow rock

60 slam ball overhead lunge / dip support

 

B.

Asheville Super Spartan