The Art of Elite Fitness

Entries in Other Total (4)

Sunday
Nov042018

Monday, November 5, 2018

The Other Total

1 clean 
1 bench press
1 overhead squat

*compare to 2/23/2012 

 

Wednesday
Feb222012

Thursday, 2/23/2012

"The Other Total"

3 attempts for each lift to find a 1RM:

clean

bench press

overhead squat

 

compare to 1/17/2012

 

Monday
Jan162012

Tuesday, 1/17/2012

"CrossFit Total" or "The Other Total"

3 attempts for each lift to find a 1RM:

 

"CF Total"                                                    "The Other Total"

back squat                                                   clean

shoulder press                                             bench press

deadlift                                                         overhead squat

 

compare to 12/20/2011                               compare to 10/31/2011

 

Pam and Doug complete wallballs

 

Sunday
Oct302011

Monday, 10/31/2011

"The Other Total"

3 attempts for each lift to find a 1RM:

 

clean

bench press

overhead squat

 

compare to 12/8/2010

 

WOD 1 of "Battle on the Border" at CrossFit Charlotte