The Art of Elite Fitness

Entries in Open (21)

Thursday
Mar052015

Friday, March 6, 2015

CrossFit Open 15.2

Every 3min, for as long as possible

2 rounds:

10 overhead squats (95/65lbs)

10 chest to bar pullups

 

2 rounds:

12 overhead squats (95/65lbs)

12 chest to bar pullups

 

2 rounds:

14 overhead squats (95/65lbs)

14 chest to bar pullups

 

Continue adding 2 reps to each movement. The WOD is over when you can not complete the required reps in the 3min time cap. 

 

Compare to 3/7/2014

 


Thursday
Feb262015

Friday, February 27, 2015

A1. 

CrossFit Open 15.1 

9min amrap:

15 toes to bar

10 deadlift (115/75lbs)

5 power snatch (115/75lbs)

 

A2. 

CrossFit Open 15.1a

6min to find a:

1RM clean & jerk

 

Thursday
Mar272014

Friday, March 28, 2014

CrossFit Open 14.5

21-18-15-12-9-6-3:

thruster (95/65lbs)

bar facing burpee

 

Join us for dinner after the final CrossFit Open WOD as we celebrate all of your accomplishments during the last 5 weeks. 

 

photo: crossfitrx.com

Thursday
Mar132014

Friday, March 14, 2014

CrossFit Open 14.3

8min amrap:

10 deadlift (135/95lbs)

15 box jump (24/20")

15 deadlift (185/135lbs)

15 box jump (24/20")

20 deadlift (225/155lbs)

15 box jump (24/20")

25 deadlift (275/185lbs)

15 box jump (24/20")

30 deadlift (315/205lbs)

15 box jump (24/20")

35 deadlift (365/225lbs)

15 box jump (24/20")

 

Record the time for each completed set of 15 box jumps. This will be used as the tie-breaker. Come support and cheer for everyone tonight. After the 7pm class, we will celebrate at T Mac in the University area. 

 

Thursday
Mar062014

Friday, March 7, 2014

CrossFit Open 14.2

Every 3min, for as long as possible

2 rounds:

10 overhead squats (95/65lbs)

10 chest to bar pullups

 

2 rounds:

12 overhead squats (95/65lbs)

12 chest to bar pullups

 

2 rounds:

14 overhead squats (95/65lbs)

14 chest to bar pullups

 

Continue adding 2 reps to each movement. The WOD is over when you can not complete the required reps in the 3min time cap.