The Art of Elite Fitness

Entries in Open (21)

Thursday
Mar172016

Friday, March 18, 2016

A.

CrossFit Open Prep

 

B.

CrossFit Open 16.4

13min amrap:

 

RX

55 deadlift (225/155lbs)

55 wallball (20/14lbs)

55 calorie row

55 handstand pushup

 

Scaled

55 deadlift (135/95lbs)

55 wallball (20/10lbs-9ft)

55 calorie row

55 hand realease pushup

 

Master

55 deadlift (185/125lbs)

55 wallball (20/10lbs-9ft)

55 calorie row

55 push press (95/65lbs)

 

Masters Scaled

55 deadlift (135/95lbs)

55 wallball (14/10lbs-9ft)

55 calorie row

55 push press (65/45lbs)

 

Thursday
Mar102016

Friday, March 11, 2016

A.

CrossFit Open prep

 

B. 

CrossFit Open 16.3 RX

7min amrap:

10 power snatch (75/55lbs)

3 bar muscle up

 

CrossFit Open 16.3 Scaled

7min amrap:

10 power snatch (45/35lbs)

5 jumping chest to bar pullup

 

CrossFit Open 16.3 Masters

7min amrap:

10 power snatch (65/45lbs)

5 chest to bar pullup

 

CrossFit Open 16.3 Masters Scaled

7min amrap:

10 power snatch (45/35lbs)

5 jumping chest to bar pullup

 

C.

Food Truck Friday

 

Thursday
Mar262015

Friday, March 27, 2015

CrossFit Open 15.5

27-21-15-9:

row (calories)

thruster (95/65lbs)

 

Cookout tonight after the conclusion of Friday Night Lights. 

 

Thursday
Mar192015

Friday, March 20, 2015

CrossFit Open 15.4

8min amrap:

RX

3 handstand pushup, 3 clean (185/125lbs)

6 handstand pushup, 3 clean

9 handstand pushup, 3 clean

12 handstand pushup, 6 clean

15 handstand pushup, 6 clean

18 handstand pushup, 6 clean

*continue adding 3 hspu each round and 3 clean after 3 rounds

 

SCALED

10 push press (95/65lbs)

10 clean (115/75lbs)

 

MASTERS 55+ 

Follow the ladder as RX

push press (95/65lbs)

clean (115/75lbs)

 

Thursday
Mar122015

Friday, March 13, 2015

CrossFit Open 15.3

14min AMRAP:

RX Division

7 muscle up

50 wallball (20/14lbs)

100 double under 

 

Scaled Division 

50 wallball (20/10lbs)

200 jump rope (sigles)

 

Happy Birthday Merideth