The Art of Elite Fitness

Entries in Open (21)

Monday
Nov262018

Tuesday, November 27, 2018

Crossfit Open 12.1

7min amrap:
burpee to 6” target 

*compare to 12/5/2012

 

Thursday
Mar222018

Friday, March 23, 2018

CrossFit Open 18.5 (12.5 & 11.6)   

7min amrap:
3 thruster (100/65lbs)
3 chest to bar pull-up
6 thruster
6 chest to bar pull-up
9 thruster
9 chest to bar pull-up
12 thruster
12 chest to bar pull-up
...continue adding 3 reps 

*compare to 3/23/2012

 

Scaled
3 thruster (65/45lbs)
3 jumping pull-up
...continue adding 3 reps 

 

Masters 55+ 
3 thruster (65/45lbs)
3 pull-up
...continue adding 3 reps 

 

Masters 55+ Scaled 
3 thruster (45/35lbs)
3 jumping pull-up
...continue adding 3 reps

 

Thursday
Mar012018

Friday, March 2, 2018

Performance & Fitness 

CrossFit Open 18.2 & 18.2A

1 to 10 dumbbell front squat (50/35lbs)
1 to 10 bar facing burpee 

then, 

1RM clean

*12min time cap to complete both

 

Thursday
Mar092017

Friday, March 10, 2017

A.

CrossFit Open 17.3

8min time cap to complete

3 rounds:

6 chest to bar pullup

6 snatch (95/65lbs)

and, 

3 rounds:

7 chest to bar pullup

5 snatch (135/95lbs)

 

if completed under 8min, increase to 12min cap

3 rounds:

8 chest to bar pullup

4 snatch (185/135lbs)

 

if completed under 12min, increase to 16min cap

3 rounds:

9 chest to bar pullup

3 snatch (225/155lbs)

 

if completed under 16min, increase to 20min cap

3 rounds: 

10 chest to bar pullup

2 snatch (245/175lbs)

 

if completed under 20min, increase to 24min cap 

3 rounds:

11 chest to bar pullup

1 snatch (265/185lbs)

 

B.

Recovery dinner from Tin Kitchen at NoDa Brewing Company

 

Thursday
Mar242016

Friday, March 25, 2016

A. 

CrossFit Open prep

 

B. 

CrossFit Open 16.5

21-18-15-12-9-6-3

thruster

bar facing burpee

 

RX 95/65lbs

Scaled 65/45lbs

Masters 64/45lbs

Masters Scaled 45/35lbs

 

C.

Post WOD cookout at gym